Ingredients (serves 2 without rice) 1 can of young green jackfruit ½ white onion 1 carrot ½ aubergine 250ml coconut milk 3 cloves of garlic 1 inch of ginger 2 tbsp masala curry paste 1 spring onion 100ml vegetable stock Step 1 Strain and rinse the young jackfruit. Step 2 Heat a little oil inContinue reading “Jackfruit Masala”
Author Archives: cassiethecheapvegan
Tempeh, Lentil and Kale Stew
This tastes better a day later, so I would recommend cooking it then leaving it overnight and having it the next day or food prepping for the week. Ingredients 200g Tempeh ½ cup yellow lentils 2 mushrooms (of your choice) 1 onion ½ aubergine (or 3 thai eggplants) 1 cup of chopped kale 1 mediumContinue reading “Tempeh, Lentil and Kale Stew”
Chickpea “Cookie Dough”
If you want a healthy alternative to cookie dough, and like chickpeas then this is a deliciously morish recipe. Shove some in your banana nice cream, smoothie bowls or literally chow down with a spoon! Ingredients 1 can of Chickpeas (drained and rinsed) ¼ cup of maple syrup 2/3 cup of peanut butter (smooth plainContinue reading “Chickpea “Cookie Dough””
Zesty Tempeh Bowl
When you feel like you need all the greens! Also all the vegetables are local organic produce in Bangkok and the tempeh is made locally from Tylan Tempeh. It even gets delivered wrapped in banana leaves! Ingredients (serves 2) 200g Tempeh (I used Granola Tempeh) 1 cup sugar snap peas 2 small pak choi (orContinue reading “Zesty Tempeh Bowl”
Soy Ginger Noodles
This is great for a lazy day when you don’t fancy cooking. You could also add a dollop of peanut butter to this recipe to make satay noodles. Ingredients (serves 2) 1 packet of straight to pan noodles or fresh noodles (I used tapioca based ones) 3 dried red chillies 2 baby corn 1 bokContinue reading “Soy Ginger Noodles”
Immune Boosting Garlic Soup
This week I was feeling a little run down, but luckily I live in Thailand where you can get a kilo of garlic for next to nothing! So I made (and devoured) a lot of this. Garlic is a great for boosting your immune system and fighting off colds or illnesses. Ingredients 3 Whole bulbsContinue reading “Immune Boosting Garlic Soup”
Chocolate nut protein balls
These are great to have before or after a workout. I have also found them to be pretty handy when intermittent fasting, if you’re out and about when your fasting window starts and are starving! Ingredients (makes 10) 70g chocolate protein powder (vegan of course) 10 dates ½ cup of nuts (I used peanuts becauseContinue reading “Chocolate nut protein balls”
Thai Green Curry
This is an easy vegan staple, as long as you have the paste and coconut milk then you can any veg and protein in you want! Ingredients (Serves 2 – without rice) For The paste 1 stick lemongrass 6 cloves of garlic 4 spring onions 4 lime leaves (more if you want) 1 inch ofContinue reading “Thai Green Curry”
Thai Basil Aubergines
I had an abundance of Thai Aubergines in my veg box this week, so whipped this up. I love a salad bowl and have been chucking this into the mix. Ingredients (Serves 2) 6/8 Thai Aubergines (cubed) ½ Onion ¼ cup of peanuts 6 Garlic Cloves 2 Red Chillies 1 bunch of chopped Thai BasilContinue reading “Thai Basil Aubergines”
Mango, Asparagus and Tempeh Salad
THIS SALAD IS THE BOMB! Sweet, spicy, tangy goodness. Ingredients 1 Ripe Mango 6 Asparagus Spears 200g Tempeh (I used soy granola but you can use any you want!) ½ green pepper (capsicum or bell pepper) 1 onion 3 cloves of garlic 2 red chillies 2 tbsp curry powder 1 tsp turmeric 1 tsp paprikaContinue reading “Mango, Asparagus and Tempeh Salad”
